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This course provides guidance and emotional support tools for international students and migrants adapting to life in the United Kingdom. It covers stress caused by academic pressure, financial challenges, homesickness, work-study balance, cultural change, and immigration uncertainty. Learners will gain practical strategies to manage anxiety, improve emotional resilience, and build a positive mindset. The course also includes awareness of UK support services and mental health resources.
Course Content
Mental Wellbeing & Stress Management for International Students
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COMPLETE COURSE (VIDEO)
09:00 -
Understand Emotional Challenges and Mental Well-being (TEXT)
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Signs of Stress, Anxiety, and Burnout and Importance of Stress Management for International Students (TEXT)
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Understand Emotional Challenges Faced by International Students (TEXT)
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Coping Strategies and Emotional Resilience Skills for Stress Management and Mental Well-being (TEXT)
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How to Build a Positive and Productive Daily Routine (TEXT)
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Manage Study, Work, and Personal Life Balance (TEXT)
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Awareness of UK Support Services and Mental Health Resources (TEXT)
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