Mental Wellbeing & Stress Management for International Students

Breadcrumb Abstract Shape
Breadcrumb Abstract Shape
Breadcrumb Abstract Shape

This course provides guidance and emotional support tools for international students and migrants adapting to life in the United Kingdom. It covers stress caused by academic pressure, financial challenges, homesickness, work-study balance, cultural change, and immigration uncertainty. Learners will gain practical strategies to manage anxiety, improve emotional resilience, and build a positive mindset. The course also includes awareness of UK support services and mental health resources.

What Will You Learn?
  • Clear learning objectives with practical UK examples
  • Downloadable resources and templates
  • Mobile-friendly videos and lessons
  • Knowledge checks to reinforce learning
  • Certificate of Completion (PDF)
  • 6 months course access

Material Includes

  • Downloadable study guides & templates
  • Video lessons & presentations
  • Practical exercises & quizzes
  • Real-world case studies
  • Certificate of completion

Requirements

  • Basic English communication skills
  • Access to a computer or smartphone with internet
  • Willingness to learn and participate actively
  • Suitable for beginners – no prior UK experience needed

Audience

  • The target audience is international students, migrants, and new professionals seeking to build careers, understand UK work systems, and adapt to UK culture.

Course Content

Mental Wellbeing & Stress Management for International Students
Resilience, routines, balance, and UK support resources.

  • COMPLETE COURSE (VIDEO)
    09:00
  • Understand Emotional Challenges and Mental Well-being (TEXT)
  • Signs of Stress, Anxiety, and Burnout and Importance of Stress Management for International Students (TEXT)
  • Understand Emotional Challenges Faced by International Students (TEXT)
  • Coping Strategies and Emotional Resilience Skills for Stress Management and Mental Well-being (TEXT)
  • How to Build a Positive and Productive Daily Routine (TEXT)
  • Manage Study, Work, and Personal Life Balance (TEXT)
  • Awareness of UK Support Services and Mental Health Resources (TEXT)

Student Ratings & Reviews

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Course Includes:

  • Price:
    £39.00
  • Instructor:Admin
  • Duration: 6 minutes
  • Lessons:8
  • Students:0
  • Level:Beginner
£39.00

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